
Hi! We’re Kate & Paul.
We help ambitious professionals master their minds, Get UNstuck and discover the path to success.
About Get UNstuck
Get UNstuck is a group coaching course for professionals and entrepreneurs.
Do you want to rewrite your narrative, gain clarity, and create success in your career?
Get UNstuck can help you …
- Drive business growth: Move beyond daily obstacles and make real progress.
- Advance your career: Overcome hesitation and confidently pursue new roles or promotions.
- Have bold conversations: Navigate career opportunities with clarity and conviction.
A little more about us
Paul Hradek

Paul is dedicated to empowering his clients to identify and overcome their barriers to success and realise potential they never realised they had.
His unique blend of technical expertise and therapeutic skills equips him to guide individuals through transformative change, unlocking their full potential and fostering personal and professional growth.
Find out more about Paul
Dr. Kate Blackford

Kate’s passion for coaching and her deep understanding of human behaviour drive her commitment to helping clients to identify and achieve their own version of success.
Kate specialises in guiding clients to confront and rewrite limiting beliefs leaving them free to author their own empowering narratives.
Find out more about Kate
Get UNstuck Group Coaching
12 Week Group Coaching Programme
This 12 week Group Coaching Programme offers a host of insights, tools and resources to help you master your mind and get out of your own way.
Designed for the busy professional, whether employed or self-employed, the Get UNstuck Group Coaching Programme offers flexible access to a range of resources to help you:
- 1Learn how to get clear on your vision
- Identify the common limiting beliefs that could be keeping you stuck
- Develop tools and strategies to overcome barriers to success
- Equip you with the knowledge of how to maximise your performance potential
What’s Included:
- Six live webinars (including Q&A time) on a range of mindset related topics
- Webinar recordings so you can watch back when it’s convenient for you
- Access to the Get UNstuck Resource Portal packed chock full of helpful Quick Guides, recorded content and Guided Exercises to enhance mental agility and build resilience.
Price: £445.00
Next Group Coaching Programme kicks off Monday 30th September 2024.
Spaces are limited. Book your free consultation now and find out how to secure your spot.
Next Group Coaching Programme kicks off Monday 30th September 2024
Spaces are limited. Book your free consultation now and find out how to secure your spot.
Get UNstuck 1-2-1 Coaching
1-2-1 Coaching Programme
This 12-week 1-2-1 Coaching Programme offers a deeper dive into what’s keeping you stuck. Working 1-2-1 offers the opportunity to get up close and personal with your limiting beliefs and banish them!
Designed for the busy professional who wants to go that step further in understanding and mastering their mind. The 1-2-1 Get UNstuck Coaching Programme includes:
- Everything included in the Get UNstuck Group Coaching Programme, PLUS:
- A 60-minute online introductory 1-2-1 session where we’ll explore your specific barriers to success, understand your vision and set out your goals
- Six 60-minute online 1-2-1 sessions to help you banish limiting beliefs, develop greater resilience and mental agility and hone your skills empowering you to rewrite your narrative and achieve your vision.
- Accountability check-ins between sessions to keep you on track and moving forwards
- Email/WhatsApp support between sessions.
12-Week 1-2-1 Coaching Programme Price: £2450.00*
*Payment options available
Why Get UNstuck Coaching works
No-Nonsense Coaching
Our coaching is straightforward and practical. We cut through the fluff to give you the essential tools and insights you need to tackle your unique challenges. Each session is designed to provide actionable strategies that you can immediately apply to your personal and professional life, ensuring you see real, tangible results.
Mindset
Whether you’re dealing with self-doubt, hesitation, or imposter syndrome, our coaching focuses on transforming your mindset. We address the mental barriers that hold you back, equipping you with techniques to build confidence, overcome fear, and stay motivated. Our mindset modules are crafted to help you shift your perspective and take decisive action towards your goals.
Proven Techniques
With years of experience and a deep understanding of what works, we offer proven methods and strategies for success. Our approach combines coaching with therapeutic techniques like Cognitive Hypnotherapy and NLP to effectively address and eliminate limiting beliefs. We share insights and real-world applications that have consistently delivered results for our clients.
Practical Tools
Every coaching session includes practical tools and exercises tailored to your needs. Our resources are designed to help you implement what you learn and track your progress. From worksheets to action plans, we provide everything you need to put our teachings into practice and achieve your desired outcomes.
Ongoing Support
Success is a journey, and we’re with you every step of the way. Our coaching includes continuous support and accountability to ensure you stay on track. Regular check-ins and access to additional resources keep you focused and motivated, helping you navigate any challenges that come your way.
Real Results
Our coaching is built on a foundation of evidence-based techniques and proven success. We’ve helped countless clients break through their barriers and achieve their goals. By applying our methods and staying committed, you’ll experience significant progress and unlock your full potential.